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our approach


Our workshops and coaching style is centered around our unique process of align/partner/create. We craft guided workshops and coaching sessions where you can:

    • explore the freedom in choice
    • practice new ways to partner
    • experience coordination - the interconnected relationship between mind, body, and intent 
    • reframe your narrative so it leads towards rather than against
    • cultivate a willingness to ask what is required in order to be your whole self and full size in this ever-changing world we share


    Efficient, authentic, and in coordination with the way you are built to function & locomote. 

    When you are physically aligned with your intent, there is natural energy in your body, clarity and flow in all areas of your life.



    An invitation. Uninhibited willingness to step into a 3rd space that transcends individual voices and binary relationships.

    The symbiotic relationship that occurs when organisms inhabit defined spaces. It acknowledges a collective coexistence in which we directly and indirectly affect one another simply by being in the same place together.


    Aimed energy into the world from a place of wellness and abundance. Listen and create towards rather than against. 

    Ripple effects to any action extend beyond you to create spaces that ultimately become culture and contribute to the world we share.

    workshop & coaching FAQs