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through the body...

our process

  • It is inclusive. It is for anyone with any body doing any thing.
  • It exercises the ability to separate out fictional beliefs that impair the quality of what you do.
  • Your potential is in direct balance to your desire. This means empowerment & sustainable change
  • It is a continual invitation to flexibility, adaptability, & creativity.

There is no separation between the mind & the body. You are whole at every moment of every day…

    What you think directly affects the way you move. And the way you talk to yourself matters because it may or may not be in alignment with the way you are designed.

    When all of you is in coordination - thought, breath, spirit, body - there is flow, ease, grace, and efficiency.  Profound changes can occur when we understand  we have options in the ways we move and think. 

    This work draws on the roots of the Alexander Technique, a process which requires curiosity & desire to do something in a new way.

    "Constructive conscious kindness to yourself; Cooperating with your design; Serving your desires and dreams" ~ how Cathy Madden defines AT

    As I use this work daily, I continue to be curious about how it influences every day pedestrian movements that make up the bulk of our lives. 

    To read more about coaching: click here

    If you’d like more information on the Alexander Technique, click here.