A short refresher on the whole gratitude thing in five easy steps: 1. Pick someone you know. 2. Stop everything you're doing & really look at them. 3. Tell them why they make your heart melt. Try to use actual concrete examples, sort of like this: I love the way your whole face lights up when something makes you laugh unexpectedly or how you get about ten feet tall & lightning sparks around your hair when someone isn't treated with love & care & respect or that way you come over now & then & sit beside me & hold my hand & say, this is my favorite part. 4. Give them a hug & send them back out into the world. Pick someone else. Do all of this again with them. 5. Later, after a day that glows more than usual, wonder why you don't do this more often.