beat & bean paté (from amy chaplin) 1 1/2 cup cooked white beans (we opt for rancho gordo beans, snagging what we need for this...

The root of the Alexander Technique (AT) is about living mindfully, cooperating consciously with the way we are designed as human beings.  AT is about...

    "Throughout my reading life, poems have greeted me with what feels like urgent compassion. When I’m lost or afraid, the speakers of poems...

Gingerbread is not just for the holidays... at least not in our home!  When I was looking to (re)create my favorite recipes to be lower...

This has been a go-to soup for us for a long while now. It's as perfect for end of summer as it is for middle...

If you've been with us for awhile, you've probably noticed that my colors have changed over time. From the hot brights to a more subtle...

photo by renée c. gage "All I can think to say this morning, is please guide my attention to that which is worthy of it....

"I used to wonder why the sea was blue at a distance, green close up & colorless... in your hands. A lot of life is...

"Works of art are like barometers: we return to them throughout our lives to check the weather conditions in our souls... It's easy to get...